Approaches to Self-Inquiry, August 12, 2018

Approaches to Self-Inquiry
Sunday, August 12
At KECC

Four of us were present for this Sunday afternoon session in the meditation room of the main house. There were several options in the material to be explored and we settled on a video of Rupert Spira, well-known nondual spiritual teacher, in conversation with two teachers of A Course in Miracles. The teachers wanted to ask Rupert how the vision of the Course compared with his own perspective on key issues related to consciousness, awareness, God, and reality. Rupert was asked to comment on a number of statements from the Course, which he did in his usual precise and detailed manner. There seemed to be agreement on the points discussed.
Our group engaged in a further discussion of some of the issues which seemed most interesting to us and slowly inquired together in a way which brought is to a sense of stillness and peacefulness beyond the activity of thought. There was a feeling of unity and harmony in the group which seemed to be a significant outcome of the dialogue exploring the nature of our experience.

Rupert Spira Session–August 12th

Report for the Rupert Spira Session—August 12, 2018

Chapter 20—Every Breath Belongs To The Universe

Today’s session included powerful sharing—so powerful that we only completed one half of the chapter. The theme today was Rupert’s idea that belief in a separate self moving about in a world of independent objects is nothing short of blasphemy. In order to help us shift into a more spacious experience he took us through several visualizations and contemplations centered on breathing.

For example, we learned that with our eyes closed we have no experience of a solid, dense earth. Also, in these existential contemplations there was nothing to think about. It only involved visualizing and feeling.

Participants noticed a feeling of peace permeating the meditation room as we all reflected on Rupert’s words. One person shared that all we needed to do was relax and stop “seeking”. Another told us how we could experience oneness with others. This is because the awareness that I am is the same awareness that you are. The importance of breathing began to become clear as the session continued.

We spent time talking about how the power of judgments can cause us to start believing in things or conditions that don’t exist, reminding us of Krishnamurti’s focus on the importance of observing and experiencing what actually is.

In order to maintain the belief in a separate self we must rely on clues embedded in our conditioned reactions and become aware of the influence of our five senses. What Rupert does in this audio is start to erase those clues and undermine our conditioning so that we rely more and more on our actual experience. This is the way to freedom. This is the way to break up the myth that we’re a cluster of thoughts and feelings imprisoned inside a bag of skin.

 

Exploring Awareness at KECC, August 5, 2018

Exploring Awareness
KECC
August 5, 2018

Our afternoon session on Sunday, August 5, resumed our exploration of guided meditation as a way of understanding directly what Krishnamurti and other teachers are pointing to. It is proposed that a more experiential knowing or insight may be available than through verbal discussion, or that the activity of verbal inquiry will be complemented by being invited into an experience of it in a different way. The three participants were guided into a way of looking at both the nature around us as we sat on the front lawn and then the arising of our thoughts, feelings, and sensations in the same space of observation or awareness. We then took a silent walk while exploring the total attention we’d been invited to embody, followed by a short sharing of our experiences. It was remarked that the type of perceiving suggested opened up the awareness to a more subtle and detailed seeing and a sense of wholeness.
We then listened to a guided meditation by Jeff Foster, which was similar and also somewhat different than the first meditation. After the forty minute meditation we discussed briefly how it had affected us and the conversation became a friendly and significant sharing of our experiences which we all seemed to appreciate.

Krishnamurti Study Session, August 5, 2018

Krishnamurti Study Session
KECC
Sunday, August 5, 2018

Continuing with our study of J. Krishnamurti’s book The First and Last Freedom, we looked into Q & A chapter 31, “On Immediate Realization.” A small group of three of us sat out on the front lawn on a lovely summer day and were soon engaged in discussion about the changing nature of life in Victoria and how such change reflects the general situation we are facing in the world, with the increasing population, crowdedness, environmental degradation, and interrelated issues that are clearly affecting our daily lives. When we turned to the chapter in the book there was a clear connection between our concerns and K’s discussion of meeting a problem or a crisis and being free of it. The exploration continued with attention to the various levels of challenge in the “outer” world and their equivalent in the “inner”. It was a very alive and interesting dialogue.

From Delusion to Awakening Weekend Retreat, July 27 – 29, 2018

From Delusion to Awakening
with GP Walsh
July 27 – 29, 2018

This weekend retreat, held at the Krishnamurti Educational Centre of Canada near Victoria, BC, was presented by GP Walsh, a spiritual teacher from New York. GP has been teaching inquiry and self-awareness for over thirty years. He is the founder of the MasterHEART Institute and the creator of Inner Reconciliation, which formed the backbone of this retreat.
GP’s website explains the central points of his teaching. The path to awakening is twofold: the path of inquiry or wisdom and the path of compassion or heart. Both are necessary in order to both know the reality of your true being and to live it in everyday life. We are always our true self, but we do need to have our own unique personal realization of it. And it doesn’t stop there. Once the awakening begins to dawn we can begin to integrate that inspiration and wisdom into every detail of our lives. Thus we become the living truth.
The retreat began with a public talk on the Friday evening, attended by seventeen people. GP spoke of the fact of impermanence and change, pointing out that conflict is the attempt to make stable that which is always changing. He asked if there is something unchanging which observes the change, something unmoving which can see the movement. He expressed his deep appreciation of J. Krishnamurti and the importance of his teachings on the understanding of the operation of the “egoic” mind, As Krishnamurti points out, without this understanding we cannot be free.
GP encouraged us to openly express what is going on in the egoic consciousness and not to sugar-coat it. Thus we can be with what is authentically our experience. This set the stage for the weekend of inquiry, guided meditations, and group discussions of the nature of our consciousness and our true identity as awareness rather than as the “person”. Included were stories depicting our human shared process of seeking, GP’s own experiences in that domain, and exploration of the challenges and anxieties involved in the deconstruction of the ego. The sixteen participants looked into the nature of the “present moment” and kept returning to the question “Who am I, really?” GP pointed to the
significance of allowing whatever is being experienced and being aware of resistance in ourselves to “what is”. Everything in us has a place when not being interpreted and shaped by the egoic delusion that we are separate entities. When the idea of separateness is believed, we suffer. Otherwise, our unique expression of Being can by enjoyed and valued. The one and it’s expression as the many are of equal significance.
GP skillfully stretched the boundaries of our understanding and experience of ourselves and our reality. He also presented a short experiential outline of the “Emotional Freedom Technique”, which has been helpful for resolving fears and conflicts.
Included in the weekend were two videos about the life of Krishnamurti and some of his teachings on the subject of freedom. Delicious meals were provided by the local Glenrosa Restaurant. It was a wonderful weekend and we look forward to further association with GP.

Exploring Awareness at KECC, July 22, 2018

Exploring Awareness Session
Sunday, July 22, 2018
KECC

This Sunday afternoon session at the Krishnamurti Educational Center of Canada was an experiment in inviting a more direct and non-conceptual experience of awareness and “meditation” than might be generated through the watching of videos and discussion of their contents. Six people were in attendance for the meeting, which began with a guided meditation on “total attention without effort”, led by David. The meditation also inquired into the possibility of seeing how thought creates a duality of “observer” and “observed” and, in the seeing of it, allowing for an experience of a different quality to emerge. After the guided meditation and some silence, we went outdoors for a walk in nature while exploring the quality of our attention in that setting.
On returning to the meditation room we listened to an introduction to meditation and a guided meditation by Jeff Foster. Jeff focused largely on simple listening and noticing whatever is arising in our experience without any attempt to change what is or to achieve any particular state of consciousness. This was followed by a period of silence and then some discussion of what had taken place for the participants. There was a mixed response, with some questioning of the value of one person guiding another in meditation and thereby shaping their experience. A number of contrasting viewpoints were expressed, with varying levels of appreciation of the experiment. The participants all had a great deal of experience with meditation, which no doubt flavoured their responses. The “experiment” will continue with monthly sessions at the Centre.

Krishnamurti Study Session at KECC July 22, 2018

Krishnamurti Study Session
Sunday, July 22, 2018
At Krishnamurti Educational Centre of Canada

In this session we completed our reading and discussion of chapter 30 in the Q & A section of J. Krishnamurti’s book The First and Last Freedom. The chapter “On God” was a source of much inquiry and exploration over the past few meetings. This time we began with some investigation into K’s emphasis on the “unknown” as the ground of reality and the need to “go beyond” the known in our inquiry. Many probing questions were asked and looked into with a sense of listening and looking with a real openness rather than assertions of opinion. The group of six individuals who are seasoned inquirers was able to create an atmosphere of spacious presence in which insight could arise. Sitting out on the front lawn was an added enjoyment to the process.

Approaches to Self-Inquiry, July 15, 2018

Approaches to Self-Inquiry
Sunday, July 15, 2018
KECC

This regular monthly meeting will be focused on the teachings of different spiritual teachers in the area of self-inquiry. This month we looked at a number of video clips featuring English teacher Jeff Foster. Only two participants were present on the lovely sunny day to view a selection of half a dozen selections from talks by Jeff, who has become quite popular in the “nondual” world. We remarked on the similarity of his teachings with those of J. Krishnamurti, particularly in the area of being fully present with our current experience without labelling it or analysing it intellectually. Jeff touched on various aspects of this observing “what is” without judgement or attempts to change it into something more desirable. His perspective seemed very loving and intelligent.

Krishnamurti Study Session, July 8, 2018, at KECC

Krishnamurti Study Session at KECC
Sunday, July 8, 2018

We continued with our study of chapter 30 in the Q & A section of J. Krishnamurti’s The First and Last Freedom. This chapter seems to stimulate discussion as the two participants were quickly immersed in an interesting exploration which ranged over a number of aspects of Krishnamurti’s teachings and the process of self-inquiry and self-knowledge. One issue of particular interest was the possibility of observing ourselves and others, as well as the world around us, without evaluating and judging. Can awareness of our evaluations and the dissolving of their primacy in our consciousness open the door to love? This inquiry seemed to have a clear relevance to our daily relationships and life experience, with the potential to change how we see and experience the world. We had to pull ourselves to a halt as the conversation could have gone on much past the scheduled time for lunch and preparation for the afternoon session with Rick.

Breathing In And Out The World

Chapter 19—Breathing In And Out The World

In Attendance – Rick, David & Katherine

Our session today started enthusiastically with happy greetings and warm conversation. After a quiet meditation we delved into today’s chapter—Breathing In And Out The World.

In the audio, Rupert reminded us that when we are lost in experience we can always find our way back to tranquility by moving to the very heart of things—luminous, empty Knowing. We trace our way back in two simple steps—from the known to the Knower, and from the Knower to pure Knowing. Once there, we notice that all distinctions have dissolved. From that space we can notice the way Knowing modulates itself into thinking, sensing and perceiving; seeming, in the process, to become a mind, a body and a world. But this time, if we’re alert, we experience being in a mind, body and world without losing touch with pure Knowing. In other words, we remain awake in our sleepy state.

Rupert teaches us to practice a visualization—breathing in and breathing out—on the inhale we go from the known to the Knower (which contains the folded up world) and on the exhale the light of pure Knowing breathes the world out again. This is the dance in Rupert’s world—where life becomes a flow of breathing in and breathing out, returning again and again from the multiplicity of names and forms to the heart of experience.

He tells us to be knowingly the empty, luminous purity of Knowing and to relate to everyone and everything as that.

Happiness lies within our own Being, then, not anywhere in an apparently objective world. This is exactly what Krisnamurti says, in his own way.