Retreat Reflections and Insights: “Why Not This?”, with Dr. Hillary Rodrigues

It was my sincere pleasure to attend Dr. Hillary Rodrigues’ retreat this past weekend. The retreat was called “Why Not This?”, and we explored this question from a variety of angles. Hillary’s facilitation style is really quite special—he speaks from a place of deep and diverse knowledge, and the clarity and dynamism with which he speaks is powerful and illuminating. As I’ve been studying the similarities between Vedanta and Buddhist traditions, as well as Krishnamurti’s teachings, it was also refreshing and exciting to hear Hillary tie these all together in such an intelligent manner (while also pointing out some apparent differences). So, why not this? Why is this not enlightenment? Why don’t we experience this moment as being a perfect expression of the Absolute? Could it be that this, being what is—which includes everything in the present moment—is not anything less than what these mythical spiritual ideals point to? Why do so many of us seem to have such a difficult time being present? Why are we not content with this, just as it is? Personally, I understand that past conditioning gets in the way of what some might call “ being present”. The past lives in us, governing various levels of how we relate to others, the world and ourselves. As I walked down to the ocean during one of the experiential exercises that had us contemplating the question, “Why not this?”, I saw how the past was present in my mind and body, as a feeling of not being connected to my surroundings, or even to myself for that matter. Sometimes even when our minds seem relatively quiet, old stories can be bubbling beneath the surface, creating underlying tension, anxiety, or a general inability to fully relax into what is. I observed this in myself during that exercise. Later, Hillary said something that struck me, saying something along the lines of, “Maybe what is also includes the seeming disparity with what is?”. And this is the truth of the matter, isn’t it? No matter how we’re feeling, how unenlightened or enlightened, how joyful or sad, can we just be with that? Because whatever our current experience is, that’s what is! Krishnamurti often talked of the opportunity for transformation in not moving away from the fact of what is, not being swept up by the movement of the psychological self. Of course, any effort to not be swept up would also be a psychological movement rooted in and perpetuating inner division, so perhaps a simpler way of interpreting such a message might be, “relax, and meet every experience with purely observational, non-judgmental, choiceless awareness”. The thing is, just as Buddha nature is said to be our true nature, and the Self in Vedanta is said to be our true self, choiceless awareness—which connects effortlessly with what is—is also our natural state. In Buddhism, all phenomena are said to be inherently selfless, and the same can be said about choiceless awareness in regards to how we experience all phenomena. The fact is that we are naturally choicelessly aware of all our senses, including our inner sense of self and thought. It’s only because we mistake ourselves for the mentally fabricated self that we believe and seemingly experience otherwise. Getting acquainted with the space in which thoughts arise can help us to see the truth of this for ourselves; an interesting question to ask ourselves is, “Who, or what, hears thoughts?” Does that presence exercise choice, praise or condemnation? Does it make any effort to be what it is? All psychological movement, including apparent movement away or towards what is, is a form of effort. What we are though, the truth of our being in this very moment, is not something that comes about by way of effort, it simply just is. Another angle Hillary discussed was the “neti, neti” approach found in many Vedanta teachings. This is a way of negating any phenomena that arise in experience as containing any inherent self or as being absolute expressions of reality. There are some similarities here to the teachings of no-self in Buddhism, but teachings in Vedanta state that once you have swept away all the delusions rooted in wrong identification, your true Self—being the one and only Self of all selves—alone remains. From this angle, we can ask, “Why not this?” Hillary also shared many great quotes from Krishnamurti on what is, and the division and conflict created by moving away from what is to what is not. It was a very powerful retreat for me. Hillary is an amazing facilitator, and it was really nice to reconnect with some folks whom I met last year as well as a few new people. The combination of high quality facilitators and high quality participants make these retreats very special events for me. Thanks to Hillary and all the beautiful participants for making this event truly special, and to Ralph and KECC for bringing Hillary here and making these events happen. 

“Why Not This?”

“Why Not This?” Weekend Retreat with Prof. Hilary Rodrigues July 31 – August 2, 2015      The retreat with Professor Hilary Rodrigues from the University of Lethbridge opened on Friday evening with a public talk at the KECC centre in Metchosin.  He presented the topic for the weekend and explored the reasons for asking the question “Why not this?”  The question has different possible meanings and angles of approach.  “This” refers to the here and now, what is present in this moment, what Krishnamurti calls “what is”.  Is “this” It, or is there perhaps more to “this” than we normally experience?  The contemplative approach of negation – not this, not this – was contrasted to the inclusive approach of inclusion where whatever is present is “It”.  Hilary discussed some of the ways we seek fulfillment and suggested that the exploration he had in mind for the weekend was something other than the search for personal satisfaction.  The talk was followed by an interesting group discussion.  Sixteen people attended the event.      Fourteen of us remained for the full weekend, which was a combination of awareness exercises, short talks by Hilary, and group discussions related to the exercises and what was presented.  The clear weather allowed us to spend much of the time outdoors on the lovely property.   One interesting exercise was to spend ten minutes as an enlightened being and to notice what happened.  Another explored “Why not THIS?” as an all inclusive question implying the complete adequacy of whatever is arising, alternating with “Why NOT this?’ as a negation of what is arising, or a seeing of the incompleteness of the conditioned arisings of the mind.  The various experiences of the participants made for valuable sharing.      On Sunday a video was included of Krishnamurti speaking with Professor Alan Anderson on meditation and the sacred.  Participants found the video very relevant and profound.  K said that meditation is the mind emptying itself of its own content. There is no need for books or teachers, but only to look at ourselves with great attention and care, which are present when there is a deep inward seriousness.  K advised allowing suffering to flower while being choicelessly aware of it. This brings an end to suffering.     The comments from the group about the workshop were mostly very appreciative, with a few recommendations for improvement.  Everyone hoped Hilary would return again next year.

Freedom from Belief and Knowledge

Bill B. asked if I could share his recap of a recent Krishnamurti study group, below.  Thanks to Robert for sharing his notes as well… Last Saturday afternoon, four of us got together to read from “The First and Last Freedom”. Krishnamurti talked about the great importance we put on knowledge, and how it adds to our feeling of certainty and security. We also sometimes substitute belief for knowledge, creating a mental model of the world, based on assumptions, fears, and desires that are not always based on truth. K. mentions that the desire to be secure, to be certain, causes us to place immense value on knowledge. The question is asked: “Is it possible for the mind to be free from knowledge and belief?”. He also notes that this is the true path to freedom. The group acknowledged that anything new that we see is filtered through the distortion of our memories and beliefs – therefore it cannot truly be seen. K. suggests that a mind in that state can never have true peace. Krishnamurti is relentless in his approach to inquiring into thoughts and actions, and especially how the mind creates its own world. Some of our conversation went beyond the concepts in the chapter but were intriguing nonetheless. We discussed how it can be seen that even the mind or thought is not personal – but rather universal to all apparent people. And that it seems to create an earth… trees… mountains and people, just like a virtual reality game that we are all playing. But on closer investigation by scientists, it has been discovered that there really isn’t anything physical at all. Nothing solid really exists as a stand-alone entity – including bodies, planets and stars. One member thought that Thich Nhat Hanh put it nicely when he described a flower as having emerged from earth, water, soil, sun and consciousness. In fact, each flower is made completely of non-flower elements… thus, whatever we see around us, including ourselves, all are essentially emerging and part of the oneness. Another member brought up that these discoveries show clearly that all there is to a body or world is the impersonal sensing of it by the apparent small ‘m’ mind. Underlying that: as Awareness we are also the screen that seems to be hosting this ongoing parade of appearances. A key takeaway point for some of us was that as our beliefs and mental constructs fall away, we begin to notice this Awareness – being less distracted by the ideas that tend to float by, or the myriad of beliefs or images we have projected onto the screen.

Healing Inner Division

Through various teachings and personal insight gained through inquiry and meditation, I’ve come to see with increasing clarity the source and nature of my own suffering. I see how negative experiences from the past survive in my mind, governing certain thinking patterns and the way I relate to others and myself. I’ve also come to see how I am so divided inside, and I see what might be considered the root cause, or the basic nature of this division. The past lives in our minds, for better or worse, on both conscious and subconscious levels. Inquiry, mindfulness and meditation allow us to see this and the resulting personal patterns as they are playing out both internally in us and externally in the world. States of sustained mindfulness (such as can be achieved in meditation) can bring us to a place where we have let go of personal identification to a point where our awareness shifts from being concentrated in any one place, to becoming more of an all-encompassing emanation that is not concentrated anywhere in particular. With this shift comes an experience of wholeness that is truly healing. The more we experience this, the more we see that this is an expression of our true nature and it becomes something that carries over into our daily lives. Most of us are divided inside. Identification with thought divides us internally, creating a division between thought, awareness, and the body. It also divides our perception and experience of the world in various ways, springing from a deep-rooted sense and belief in separation, of self and other. This division is experienced strongly as feelings like anxiety and depression, or more subtly as a general sense of being incomplete and the belief that happiness is something (or someone) that is found outside of ourselves. Through identification with thought we have come to locate ourselves primarily in our own minds, experiencing the world as this little thinker that lives somewhere behind our eyes. The strongest expression of this identification, and the one that anchors all other identification, is the thought “I”. But the “I” thought actually comes and goes along with the various beliefs, judgments and stories that arise and pass. All of these things come and go, while your actual being—who and what you truly are—remains always right here, in the present, without being disrupted or altered in any way. You can experiment with this right now, or in meditation. Take a moment to notice that thoughts simply come and go on their own, while silent awareness, your true being, remains always just as it is. Notice the contrast between thoughts blipping in and out and the greater stability of the rest of your being. What is your deeper experience of yourself? Are you coming and going like thoughts, or are you really always here, now. The truth is, who we are as beings is not confined to this space in our heads. The center of who and what we are is not located behind our eyes and, in fact, our beingness has no perceivable centre other than the illusory ones our minds create through identification, through attention and mental fabrication. Seeing the momentariness of thought in contrast with the stability of our true being, we can begin to loosen our identification with thought. The looser it becomes, the more we experience our very being as something that is not limited to or divided between any objects in our awareness, but as something that is inherently whole and all-encompassing. This inherent wholeness is our true self, and seeing this—being this—we see that we can be the source of our own healing and happiness. Silence and stillness are among our greatest allies in life and on the spiritual path; finding them inside and befriending them is an act of self-love. Be patient and kind with yourself. Look inward with an open mind and a compassionate heart, and eventually you will see the truth, that you are the peace you’ve always been seeking.    “In the space which thought creates around itself there is no love. This space divides man from man, and it is all the becoming, the battle of life, the agony and fear. Meditation is the ending of this space, the ending of the me.” ~J. Krishnamurti  

Victoria Video and Dialogue Event

  Sunday Event in Victoria July 12, 2015 This Sunday’s event at the Church of Truth was entitled “Emotions and the Separate Self”.  Fifteen people gathered for the afternoon session which began with a handout from Krishnamurti’s book Freedom From the Known, the basic text of these meetings.  The handout and a short video clip of K speaking on the topic of violence focused on how to look at emotions in ourselves.  A dialogue followed in which many viewpoints were expressed and discussed, including the biological basis of violence and a question as to why we consider violence, anger, or any emotion to be right or wrong.  The facilitator asked if there was a specific question that people were passionate to go into and the energy of the group seemed to become more focused.  After a lively interaction there was a tea break and a short video of Rupert Spira speaking of how feelings are generated and the central role of the story of the (imaginary) separate self in the generation of emotions and reactions.   This was followed by a short period of silence and more verbal exploration.  Some participants expressed an appreciation of the material presented and the group process.  As the facilitator, I was inspired afterwards to look at what we are really attempting to do in these sessions.  I felt some clarity was realized which may be helpful in the future.

Awakening From Self

The July Eckhart Tolle Meetup was set against the backdrop of a light summer drizzle, refreshing after such warm weather this summer.  The talk focused on the egoic identity that seems to want problems in order to thrive.  Eckhart described how the ‘self-identity’ can be somewhat addicted to thinking and in particular, projecting forward, looking back or judging what is.  Being focused on the now, allows some of that to slip away – in particular – the recursive thought that something isn’t right. That this moment isn’t enough.  Krishnamurti provides an interesting perspective as well on the tendency to look for problems:  “What is it that we are discontented with? Surely with what is. The what is may be the social order, the what is may be the relationship, the what is may be what we are, the thing we are essentially – which is, the ugly, the wandering thoughts, the ambitions, the frustrations, the innumerable fears; that is what we are. In going away from that, we think we shall find an answer to our discontent. So we are always seeking a way, a means to change the ‘what is’…” One of the eight who attended the gathering shared her strategy of pausing to take three full breaths.  I’ve used this in past, and even have a ‘pause-reminder’ taped onto my computer:  Am I Still Breathing?  It can be very effective to stop and fully be with the breath when circumstances are challenging – not needing to turn away from angst, but to simply be with it without telling stories about it.  A sharp tone in someone’s voice becomes simply a strange sound rather than an accusation… and my own defensiveness can simply be an odd human reflex.   And as I rest in awareness, there is no end to the stillness/peace in which these apparent ‘problems’ seem to emerge and then change or fade… They have no life of their own but that which the mind gives them. Thanks once again for the peace (and space) offered by KECC!  

Awakening From Self

The July Eckhart Tolle Meetup was set against the backdrop of a light summer drizzle, refreshing after such warm weather this summer.  The talk focused on the egoic identity that seems to want problems in order to thrive.  Eckhart described how the ‘self-identity’ can be somewhat addicted to thinking and in particular, projecting forward, looking back or judging what is.  Being focused on the now, allows some of that to slip away – in particular – the recursive thought that something isn’t right. That this moment isn’t enough.  Krishnamurti provides an interesting perspective as well on the tendency to look for problems:  “What is it that we are discontented with? Surely with what is. The what is may be the social order, the what is may be the relationship, the what is may be what we are, the thing we are essentially – which is, the ugly, the wandering thoughts, the ambitions, the frustrations, the innumerable fears; that is what we are. In going away from that, we think we shall find an answer to our discontent. So we are always seeking a way, a means to change the ‘what is’…” One of the eight who attended the gathering shared her strategy of pausing to take three full breaths.  I’ve used this in past, and even have a ‘pause-reminder’ taped onto my computer:  Am I Still Breathing?  It can be very effective to stop and fully be with the breath when circumstances are challenging – not needing to turn away from angst, but to simply be with it without telling stories about it.  A sharp tone in someone’s voice becomes simply a strange sound rather than an accusation… and my own defensiveness can simply be an odd human reflex.   And as I rest in awareness, there is no end to the stillness/peace in which these apparent ‘problems’ seem to emerge and then change or fade… They have no life of their own but that which the mind gives them. Thanks once again for the peace (and space) offered by KECC!  

Inquiry Sunday

Inquiry Sunday Sunday, July 5, 2015 A small group of four people showed up for the Sunday event.  The morning session included two videos by Dorothy Hunt, a non-dual psychotherapist and student of Adyashanti, and Rick Linchitz, a former doctor and cancer researcher who was himself diagnosed with and died from cancer.  Both talks were very interesting in looking at our assumptions about birth and death and who it actually is that is born and dies.  Both teachers had their own distinct flavour and at the same time spoke of the same fundamental insights regarding self and identity.  It was refreshing to listen to these clear expressions of basic truths that are so essential to our self understanding.  The videos were followed by group discussion and investigation of the issues raised.

Weekend Events

  Krishnamurti Study Group Saturday, July 4, 2015   The topic of study this week was chapter 6 in Krishnamurti’s classic The First and Last Freedom.  The chapter looks into the issue of belief and asks some challenging question of the reader, such as “Can you as an individual be free from this urge, this craving to be secure, which expresses itself in the desire to believe in something?”   Eight participants explored and discussed the need for security and beliefs at different levels.  The subject was seen to be deeply significant in our day-to-day experience and the discussion was spirited and revealing.  The next meeting on July 25 will continue with chapter 6.  

Stillness Within Meetup: Tolle on the nature of True Power

Thanks once again to KECC for hosting our get-together. The June video talk was engaging – attended by 10 or so of us, we heard Eckhart explore the true power of deep surrender to ‘what is’.  He talked about noise or internal judgements that we sometimes carry, and how it can prevent or fetter our deeper sense or expression of the natural flow of that which life is unfolding.  Allowing ourselves to see, accept and be gently ‘with’ difficult emotions or situations that arise – this can allow them to detangle or transform.  It reminded me of K’s encouragement to lean in with curiousness, when we observe strong reactions in ourselves – to be with ourselves in full acceptance (turmoil tends to shift or fade in the light of our awareness).  This creates space within us, more room for sensing/allowing what is.  This is true power.