Another Beautiful Retreat at Swanwick

Last weekend, I had the pleasure and privilege of attending my third retreat at the Swanwick Centre. It was facilitated with skill and wisdom by KFA trustee Mark Lee, retired physician Asha Lee and psychiatrist and psychotherapist Josip Pasic. “Quieting the Monkey Mind” was an exploration into the nature of thought and mind, inspired by Krishnamurti’s teachings on the subject. The event was very well attended, and the participants all contributed their own wisdom and insight, making the retreat a very rich experience. It was also a joy to relax in the swimming pool, with the majestic view of the ocean and the stunning surroundings. Blessed with gorgeous weather, we spent much of the retreat sitting outside and engaging in a relaxed but challenging dialogue inspired by a number of recorded talks given by K, which we watched over the course of the weekend. Together we inquired into such matters as the function and limitations of thought, the relationship between thought and intelligence, the root of fear, and the nature of intelligence itself. We also discussed K’s statement that “the observer is the observed”, which we delved into from the analogous viewpoint that “the thinker is the thought”. K’s assertion that the thinker and thinking are a unitary process really blows my mind. As I understand it, thought occurs after perception, and then gives rise to the entity we then perceive as the thinker. There is only actually thought occurring within the field of awareness. This also makes sense to me, in the sense that we cannot be an object in the field of our own awareness (we cannot exist outside of ourselves). Rather, we are awareness itself. If we can begin to see “our selves” differently, there lies the potential to live from a more intelligent and flowing place, more in tune with this experience as it is unfolding in the present. Never before have I been so impressed with the caliber of discussions as I have at the retreats held at Swanwick. K spoke with such amazing intelligence and clarity. The people who are drawn to his teachings seem to be individuals of great intelligence and integrity, and it has been a true pleasure to sit and dialogue with all of them, facilitators and participants alike. 

Weekend Retreat at Swanwick

  “Quieting the Monkey Mind” Retreat July 25 – 27     Three guests were invited by the Krishnamurti Educational Centre to facilitate a weekend retreat focused on the teachings of J. Krishnamurti.  Mark Lee was for many years the Director of the Krishnamurti Foundation of America in Ojai, California.  He was accompanied by his wife Asha and by Josip Pasic, a psychiatrist from Chicago deeply versed in K’s teachings.   Nineteen people were in attendance when the retreat opened on Friday evening with a talk by each of the three facilitators.   Mark Lee spoke of the mandate of the Krishnamurti Centres around the world to disseminate K’s teachings and then talked about the significance of retreat and quiet contemplation.  In the face of the potential vastness of the subjects being addressed by Krishnamurti and the issues involved in quieting the monkey mind Mark stressed the importance of keeping the inquiry real and actual rather than speculative and intellectual.  Asha emphasized the importance of real listening and a friendly, open attitude in sharing the investigation within a group setting, and Josip spoke in some depth about the difference between knowledge and direct experiencing, the conscious and subconscious mind, and how thought is causing trouble and suffering in our lives.  Psychological thought (as opposed to practical and technological thought) is limiting and divisive, causing conflict and isolation.  Thought creates the idea of a separate me and you, us and them.   Thought cannot solve its own problems and what are expected to be solutions found by thought turn out to be just more problems in disguise.   Psychological problems need to be dissolved, not solved.  Josip then outlined the issue of the “virtual self”, a centre created by thought as the “me”.   Living from this virtual self there can only be conflict in relationship and there will always be a deep loneliness.  He emphasized the need for a shift from the “life of things” to “essential living”. The introductory ideas set the tone for the rest of the retreat.  Krishnamurti audios and videos from the 1980s were played, these relating very much to the same subjects as well as to other aspects of understanding the mind, the brain, and their relationship.  There was time for nature walks, quiet meditation on the lovely property, and rest time.  There were a number of group dialogues and one text study session using Commentaries On Living, Third Series.  Challenging topics and questions were addressed, such as “What is the root of fear?” and “Can the brain function as a whole, not dividing and creating separation?”  The participants became very much involved in the discussions and took them to a fairly deep level.   As Mark pointed out, there are often no black or white answers but rather an invitation to explore and inquire for ourselves – and perhaps come upon something beyond words and concepts.

Saturday Krishnamurti Event

Krishnamurti Study Group Saturday, July 19, 2014       Eight people gathered in the Gate House to study the second half of Chapter 13 in Krishnamurti’s book Freedom From the Known.  The chapter explores thinking and the beginning of thought.   The session was a mix of reading, silent sitting while looking into the origin of thought, and discussion of our findings and questions.   The issue of inquiring from silence rather than from thinking was raised and that among other subjects created a lively discussion wherein participants were looking quite deeply into themselves and their experience.  

You Are Life

The self you believe yourself to be is a fiction. How can something you believe, something you perceive, be the true you? Are you merely an object in your own mind? Can that which perceives look outward and behold itself outside of itself? You cannot be something that exists in the field of your own perception, though- as impossible as that is- that is exactly what you have been conditioned to believe you are. No, you are not this internal image of yourself, that exists only in relation to other images from your experience- you are something infinitely more sacred than that. The way we “see ourselves” has disconnected us from our true selves, and causes us immense suffering. You are not a belief, not a thought, not an object, not an image. You are pure consciousness. You are not just alive… You are life itself.

Sunday Event

  Krishnamurti Video and Dialogue Sunday, July 13, 2014     Six people gathered at the Church of Truth in Victoria to watch the first in a series of talks given by Krishnamurti in Ojai, California in 1984.   The series is entitle “Attention and Order”.   K spoke on various topics, including how we create problems and then create even further problems by the way we attempt to solve the original problems.   He emphasized the importance of the approach to any problem as the solution is in the approach.   Psychological problems are dissolved rather than resolved.  The issue of thought being responsible for human problems and thus the necessity of ending psychological thought was addressed in detail. The video was followed by a check in with participants to see what each was interested in exploring further in the dialogue.   A number of interrelated issues were raised, all related to the material of the talk, and the group set about inquiring into them in a way which seemed useful and relevant.   The conversation was still in full swing when suddenly the time was up and we had to end the session.

Further K/Self Exploration

  Inquiry Sunday July 6, 2014 Afternoon Session     Six people met to view a DVD of Krishnamurti in the Evelyn Blau series, this one entitled “What is the Religious Mind?”   Krishnamurti spoke on what is not religion, not the sacred, and the necessity of putting aside what it is not.   What is left is the real thing.   After the half hour video the group split up into pairs and shared in a structured sharing process what had been significant for them in the material seen and how it applies in their lives.  There was then time for a group discussion, which became quite involved with what it means to “die” psychologically and what we are afraid of in approaching such a radical letting go of the known.   Participants expressed an appreciation of the whole session with its various aspects and ways of exploring.

Krishnamurti Study Group

  Krishnamurti Study Group Saturday, July 5, 2014   Ten people participated in the study session, again based on the text Freedom From the Known.   Chapter 13 is focused on thinking and understanding the beginning of thought, among other topics.  After reading some of the chapter we took some quiet time to explore within ourselves the arising of thought and what might be driving the seemingly obsessive need to think, even when it is completely unnecessary.   There followed a very interesting discussion of what had been seen, leading into further inquiry and more reading from the text.  There seems to be plenty for people to discuss and we only completed half of the chapter.  

Krishnamurti Video Showing in Victoria

  Krishnamurti Video Showing Victoria, June 8, 2014     The public Krishnamurti video showing and dialogue for the month of June in Victoria was held at the Church of Truth location on Superior Street.  Twelve people attended the presentation of an interview from 1981 wherein a British BBC personality, Bernard Levin, spoke with K for half an hour.   Levin asked a series of penetrating questions in the attempt to more fully comprehend what K is expressing in his teaching.  The interview has a freshness and spontaneity to it that is quite delightful as well as producing some very interesting responses on the part of Krishnamurti. The interview was followed by another half hour DVD on “Meditation” from the Real Revolution series of talk from Ojai, 1966.  This was the first time Krishnamurti had allowed his talks to be videotaped and the energy and passion of the man at that time of his life (71 years old) is fully evident.   After a short silent period and the serving of some tea, the group entered into a lively dialogue spanning a few different aspects of what had been seen in the videos and what K seems to be inviting us to explore on our own accord.   A central topic of investigation was how we are to proceed in looking at ourselves and the importance of awareness or attention in the moment as opposed to a seeking of some conceptual understanding by a process of analysis or thinking.   As is often the case, the significance of seeing the arising of a “me”, “observer”, or “self” in the thinking process was central to the discussion.  The seeing is the action;  no other action is needed.   It seems curious to notice how something that is perhaps in essence very simple can become quite complicated as soon as we enter into conceptualization and discussion.   A key ingredient to effective and useful exploration was seen to be the interest level of the participants and the seeing of the danger of living without attention and clear seeing.

Krishnamurti Study Group

  Krishnamurti Study Group Saturday, June7, 2014     This week we studied Chapter 12 in Freedom From the Known.   The subject was “The Observer and the Observed”, one of the topics that K speaks of most frequently in his talks and which seems to be very central to his inquiry into the nature of thought and the mind.   The insight that “the observer is the observed” has great significance in the realm of psychological transformation.   After reading some of the chapter there was a ten minute silence during which we looked at how we were observing and what we could understand of this important insight.   This was followed by a group dialogue with the ten participants.  We were able to sit out on the lawn and enjoy the lovely views and natural surroundings on a sunny spring afternoon.   The discussion was very engaging for the group and participation was with keen interest.   Among the topics explored were the meaning of the statement that the observer is the observed and what happens when this is clearly seen.

Relax, You’re A Rainbow

“We see a rainbow, but what we have is drops of rain and light—a process. Similarly, what we ‘see’ is a self; but what we actually have is a whole lot of thoughts going on in consciousness. Against the backdrop of consciousness we are projecting a self, rather than a rainbow. If you walk toward the rainbow you will never get there.” David Bohm, Thought as a System “Relax, you’re a rainbow” is my favourite new personal mantra. It’s a powerful reminder that this “self” at the heart of my experience is really just as illusory as a rainbow. It’s truly enlightening to consider how the processes behind the formation of a rainbow are analogous to the processes behind the formation of the self. Instead of taking my emotional reactions for granted as I have in the past, this understanding is helping me observe and process them in an entirely new way. It is helping me form a new relationship with my thoughts and emotions, and ultimately, my self. What is this “self” that so many of us protect so vigilantly? Like a rainbow, it’s the result of disparate elements converging to form something that is seemingly unified and singular. And also like the rainbow, its existence is totally contingent on perception. Without the combination of vision and mind to perceive the rainbow, the rainbow cannot exist. In a very real way, our perception creates the rainbow. And just as our perception creates the rainbow, it also creates the self. Without perception, there is no self. While the natural elements behind the formation of a rainbow may be material, the rainbow itself is an illusion. Water and light (or lens and light) are the basic ingredients that form what we perceive as being a rainbow. Thought, sensation and memory are the basic ingredients of what we typically perceive as self. The next time you notice your self reacting in an unpleasant way to a given situation, perhaps you can find a moment to examine the situation and inquire into the internal processes behind your reaction. When we are threatened or challenged in any way, we tend to blindly jump into the role of protector; as a result of our conditioning, we automatically defend anything that we identify as being core to our identity, including (of course) the almighty self that is apparently at the heart of it all. If you can observe these defensive processes as they are unfolding, I encourage you to try and locate the “self” that they are defending. To your amazement or horror, you may find that it is not actually there. Observe with a keen awareness, and you may see that the thing you are defending in those moments is actually a construct of the defense processes themselves. In the middle of that storm of thought and emotion, there is… nothing. But don’t despair, that emptiness isn’t just any emptiness- it’s pure consciousness. It’s a place of deep inner peace that you carry with you at all times, and if you so choose, it can be the ground for forming a beautiful new relationship to self. This new understanding can enable you to take situations much less personally. You might see that your reactions, as well as the so-called self that you are defending, are all the result of processes rooted in the past. Instead of truly relating to your experience in the present, you’ve been relating to it through the lens of past experiences, and needlessly complicating it by assigning it a great deal of psychological weight. That weight is probably dragging you down or eating away at your heart and soul, whether you’re aware of it or not. Every time you identify personally with these experiences, with these processes, you let them define you. And as you accumulate further definitions of self based on conditioned reactions to external situations, you continue to construct a self that grows further and further from the ground of your being which is your true self. Consider that you are indeed like a rainbow; perhaps you can start identifying the basic ingredients that make up this illusion you’ve come to perceive as “self”. Instead of simply taking your self so seriously, you can begin nurturing a much more dynamic and flowing relationship to your experience. You can, hopefully, move towards a way of being that isn’t painfully caught up in the push and pull of cause and effect, challenge and response, action and reaction. Perhaps you can then begin living a life that is truly, fundamentally, free. So… Relax, you’re a rainbow.