A Challenging Day of Observation

Today has been a challenging day for me. Last night I had a meaningful exchange on Facebook with Harshad Parekh, who I first met last year at a retreat he was facilitating at Swanwick. In response to my recent observations about conditioning, he described a type of seeing that is not rooted in the psychological structure of thought, which is the past. While I think it’s important to be aware of and discuss the way social power structures condition us, what Harshad was describing and what K refers to actually points to a conditioning that is much deeper than just external psycho-social conditioning (although not separate from it). Later on last night I finished listening to a talk by K, in which he described what it means to look at a fact without running away from it or labeling it, without responding by moving into thought in any way whatsoever.  He spoke of looking without translating, and he used the term “pure observation” to describe this type of looking. It really struck a chord with me, and for the rest of the evening and much of today I’ve been watching myself in this way. What I found was I was able to observe in a way that meant I was not responding to my experiences throughout the day by moving into thought, into old or new beliefs. What I started to understand today was that this type of seeing is an action that has the power to end both belief and the entire mechanism of discursive thought. The thing is—and this is why today has been challenging for me—this isn’t a comforting practice, at least not for me at this point. As K points out, we are compelled to move into thought, into beliefs and knowledge, out of a deep-rooted desire to escape our basic insecurity. And without moving into thought, I’m left with a very simple and raw experience of myself, of being alive in this moment. I’m very used to keeping myself psychologically-occupied in a variety of ways—whether I’m perpetuating old beliefs or forming new ones—but today I refrained from my usual mental patterns as best I could by simply observing in this way. There is a certain peace in that space which is new to me, but it’s such a different experience for me, to simply be with myself like that, that I must admit it’s a bit disconcerting. So, the question is perhaps, am I really willing to end this whole internal process of belief? My thoughts give me a great deal of comfort, but to be honest I’d say they have caused me more grief than anything. Am I willing to let go of all that? Do I really want this kind of freedom? I will continue observing in this way.  JR

Krishnamurti Study Group

Krishnamurti Study Group Saturday, May 16, 2015  Four people met on the lawn at the Centre to continue our study of Krishnamurti’s book The First and Last Freedom.  The chapter being explored, chapter 5, was entitled Action and Idea.  The main point that K was focusing on was the limitation of action which is initiated from mental ideation and the possibility of action without premeditation or thought of any kind.  Is it possible to act without thought?  And how do ideas arise in us?  The reading stimulated an interesting dialogue about these questions, including looking at the “me” idea which may be the source of all psychological problems.  It was asked what motivates us to act and to look into ourselves to discover a more harmonious way of acting and being.  The point was made that it is an intense curiosity about ourselves and how we function outwardly and inwardly that really brings a sustained looking which can bring transformation.  Ultimately we look because we love to do so.  The next meeting will continue with the second half of Chapter 5.

The Art of SEEING

The theme of the event was “The Art of Seeing.” I used a quote from one of K’s early talks in England… “The eagle in its flight does not leave a mark; the scientist does. Inquiring into this question of freedom there must be not only the scientific observation, but also the flight of the eagle that does not leave a mark at all; both are required; there must be both the verbal explanation and the nonverbal perception.” In this “Headless Way” workshop we explored the Freedom that ‘K’ talks about, using both the “Science of the 1st-person,” and nonverbal perception (seeing) through hands-on (head-off) self-enquiry. In the morning, twelve of us where were treated to a live, interactive, Skype session with Richard Lang in the main house where J Krishnamurti held talks when he visited. In the afternoon we investigated whether or not K’s teaching of self-inquiry had similarities with Douglas Harding’s method of “non-verbal” direct enquiry. We watched a short video interview of Alan Rowlands; one of the K’s long time students and founding staff at the Brockwood Park School in England. Alan described how he used Harding’s experiments to “See” clearly who he really, really was and that after this, K’s teachings and those of the great Zen masters began to make complete sense. A video clip of a one-to-one discussion between noted Physicist, David Bohm and K was also shown. After which a group discussion ensued. We then broke into groups of two and explored the face-to no-face experiment using what Douglas refers to as the Science of the First-Person Singular present tense and the tube. A non-verbal, non-wow experiment directing one’s attention 180 degrees back to the Source of Attention. In closing, Shannon guided the group through the “Heaven and Earth” experiment… All of the friends get in a circle facing inwards. A friend gives instructions, along these lines: Put your arms around one another and close in, making the circle as small as you can. Keep looking down at that patch of carpet … surrounded by that ring of headless bodies … Look down into that realm of birth and ageing and death, from this realm of no birth or ageing or death … Look down from this Heaven which, though infinitely high and clear and self-luminous and unchanging, not only embraces but is that earthly scene which is so shallow and limited and ever-changing … Look down from where you are Alone, yet All … From where you are beyond Life and Death, yet are the Source of both …  

Am I Free?

Am I free? Can I answer this question without simply agreeing with a preconceived notion of what freedom is? Outwardly, it seems I am free—I can go where I wish, interact freely with others, and express myself freely. So it seems I can act freely. But are my values and perceptions, which guide the choices behind my actions, actually a result of my own free will? Or are they perhaps the result of sociocultural conditioning? If I see that inwardly I am not free, could this lead to an understanding that gives rise to true freedom?  If I look at my internal world and question whether or not I am free inwardly, I can’t declare with certainty that my thoughts are rooted in values and perceptions that I personally formed of my own free will. Instead, I see that I have internalized the values of a society that values hierarchy, competition and material success above all else, and that even in subtle ways these values have shaped my perceptions—they heavily influence the way I relate to the world, to others and to myself. This isn’t a matter of accepting a truth that allows me to avail myself of personal responsibility, or to solidify an identity as some sort of enlightened outsider or proudly informed cynic. It’s certainly not a matter of finding a new reason to feel bad about myself. Rather, I’m really asking the questions: “Why am I unhappy?” and “Why do I feel so disconnected from other people most of the time?” Since I was young, I was fed this notion that in order to be happy in life, I need to achieve a certain degree of material success; I was taught that happiness is a matter of status, achievement and acquisition. Even while many parents and teachers try to teach cooperation and respect to children, the overall educational system and the greater culture ultimately emphasize competition, status, and deference to authority. Externally, these things ultimately serve to perpetuate a power structure that is a modification of older dynastic and imperialist systems. Internally though, how do these values affect us? How are they playing out in our lives as individuals on a daily basis? Is the basic truth of my experience the same for others? Here I am, 34 years old, and feeling quite lost in this world. The course of my life has thus far deviated from the prescribed path that apparently leads to success and happiness, and I find that I am dissatisfied with my life. But is the reason for my dissatisfaction really that I haven’t achieved certain things, that I haven’t become a certain person, or is it that I’ve internalized a false paradigm that dictates the conditions for my happiness? In other words, is my dissatisfaction actually rooted in the fact that I am conditioned, that I am not truly free inside? Furthermore, while I cherish moments of true connection with others, I often find myself measuring my own worth in comparison to those whom I perceive to have achieved and acquired more than I have. This perception is a very narrow one that excludes the complexity of both my life and theirs, and even though I can see how silly it is when I really look at it, the fact remains that this pattern is here, inside me. Could this perception be connected to the paradigm of competition that is so emphasized in this society? I have come to perceive myself in a number of ways that cause me to contract and shut down around others, and wear a mask to protect myself in social situations. I’ve taken on very narrow perceptions of others and myself, which prevent me from relating to them in a truly connected way. Are these really my perceptions, which I have chosen of my own free will, or do they reflect something that I’ve unconsciously adopted from my environment—from my upbringing, my education, and my culture? Those are just some observations of my current experience as an individual and a member of this society. When I look at my inner world in relation to the outer world, I can’t help but question the true nature of my perceptions and what I take for granted as simply being “my” thoughts (which include “my” fears, hopes and dreams). I am grateful to have many kind and loving people in my life, but this is an exploration into why, among other things, I feel so disconnected despite that fact; this is an exploration into why I find it so hard to be happy without buying into some superficial notion of happiness or success. So, am I free? And if I am not, can I look at myself in a way that brings about an understanding that is not rooted in the same conditioning that binds me? Can I then begin to have deeper compassion for both others and myself? Can I step back and ask myself, “What’s really happening here? What’s at the root of both my dissatisfaction and my search for happiness?” Could I perhaps find contentment in living my life as it is, without always measuring my own value against some pre-existing paradigm—without, perhaps, measuring or judging at all? Would this be freedom? JR “It seems to me that before we set out on a journey to find reality, to find God, before we can act, before we can have any relationship with another, which is society, it is essential that we begin to understand ourselves first… Now without knowing yourself, without knowing your own way of thinking and why you think certain things, without knowing the background of your conditioning and why you have certain beliefs about art and religion, about your country and your neighbour and about yourself, how can you think truly about anything? Without knowing your background, without knowing the substance of your thought, and whence it comes—surely your search is utterly futile, your action has no meaning, has it? Whether you are an American or a Hindu or whatever your religion is has no meaning either. Before we can find out what the end-purpose of life is, what it all means—wars, national antagonisms, conflicts, the whole mess—we must begin with ourselves, must we not?” J. Krishnamurti, The First and Last Freedom

May 2015 UVic Spiritual Awakening Meetup

It was my pleasure to host another Meetup at UVic on spiritual awakening this week. The theme was “Non-Duality: The Illusion of Separation and other Non-Dual Perspectives”. Fifteen Awakeners attended. The topic is a fairly challenging one for me, but I was happy to share my current understanding, and pleased to be conversing with others who shared their insight and questions. We started with an audio clip of Alan Watts speaking about duality, the Hindu concept of God as the one true Self, and the possibility that both the world and we as individuals are simply projections in a cosmic dream being dreamt by a “cosmic dreamer or actor”. We discussed separation, both why it seems like such a substantial aspect of our experience, but also why such a belief may be a false premise, an illusion. I shared how, despite our experience of seemingly separate static objects, in reality individual objects are actually unfolding processes that are all intrinsically connected to other processes, ultimately all being part of what might be called the total process of the universe. Our bodies and minds are not separate from this total process. This is something I’m just coming to understand myself, but the basic truth of it seems undeniable to me. We also touched on the primacy of consciousness, the ego, and the witness state talked about in many different spiritual teachings. We read a simple but powerful quote on stillness by K, which I’ll share at the end of this post, and finished with a Mooji video called “Beyond the Concept of Oneness”, which was much appreciated by a number of Awakeners. This is the last Meetup to be held until September. This last year has been a very eventful one for me in many ways, on both the spiritual front and also where relationships and the nitty gritty of the human experience are concerned (it’s all the same thing, really). This Meetup has been a very valuable experience for me, and I hope to continue it in the fall, as a part of my own evolution and as a way to connect with intelligent and interesting individuals. JR “A still mind is not seeking experience of any kind. And if it is not seeking and therefore is completely still, without any movement from the past and therefore free from the known, then you will find, if you have gone that far, that there is a movement of the unknown that is not recognized, that is not translatable, that cannot be put into words; then you will find that there is a movement which is of the immense.” J. Krishnamurti, The Book of Life

A Year of Spiritual Detours

Last year I was introduced to the teachings of Jiddu Krishnamurti. While his observations struck a deep chord within me, in retrospect I was only capable of relating to his message in a very limited way. This is in part due to the fact that his teachings are indeed quite novel and intellectually challenging, but also because my ego was filtering out a great deal information so as to mould his message to its own egoic patterns. At first this exercise was very stimulating and seemingly enlightening, but the outcome of such a way of relating to his teachings was inevitable- I would only absorb so much and then feel compelled to move on to other forms of “spiritual” stimulation so that my mental patterns would remain sustained and intact. Now, by the latter what I’m actually saying is that I really am usually quite uncomfortable simply being with myself in the present moment, and am almost always finding ways to be anywhere but here, to be anything but what I actually am. Spirituality has been a big part of my identity for a very long time, but over the past year this aspect of my ego really intensified and became the central theme of much of my thinking. I moved from K to Mooji and then found myself deeply immersed in the teachings of the many non-duality teachers who share their messages online and in many books that I read. Now, this wasn’t all for naught. My growing knowledge enabled a much deeper understanding of spiritual teachings and texts, from contemporary teachers to Buddhist, Taoist and Vedic scriptures.  I also became intuitively aware of certain perspectives which I’m sure will continue to shape my perception in meaningful ways. For these things I am grateful. But my growing understanding also further solidified my belief in some ideal alternative state to be attained, hence increasing the belief that I can be and am supposed to be something different than what I actually am. By placing increasing importance on a non-dual ideal I was actually feeding my dualistic thinking. And so I experienced a growing state of division inside. This growing division was at first more of a subconscious process, however I’ve become increasingly aware of the actuality of what is occurring and now see a serious need to address this division in a more honest and grounded way. One of my main goals over the past year, after all, has been to heal inner division, even while I was actually feeding it. With growing inward division comes growing outward hypocrisy (paraphrasing K), and instead of becoming a more authentic person I found myself increasingly compelled to wear the mask I have so desperately longed to discard.             Last night I decided to go back to Freedom from the Known. I went to the specific chapters relevant to what I feel I am particularly struggling with, and instead of the mostly abstract spiritual perspectives I’ve been so immersed in, I found K was addressing me, as I truly am. Instead of abstract spiritual concepts of a transcendent self that actually isn’t my experience of self at this time (despite glimpses of expanded awareness), I found words addressing my current struggle as a human being, along with a message that urges me to be with myself in the present moment and really see what’s actually happening. So long as we are seeking to become other than what we are, believing our current state is merely something to be transcended or improved, how can we be truly present with ourselves? How can we be present enough to see ourselves and others clearly, in this moment, and allow for compassion to arise as a natural response to the fear and suffering that are at the root of our divisive and self-defeating beliefs and behaviours? I look at myself and see that I continually run from the present.  I have become deeply dissatisfied with myself and seek comfort in a variety of ways, which ultimately stops me from being present with myself and finally understanding what it is that I’m running from and why I’m running. My growing understanding of psychology and spirituality has made me increasingly aware of my inner workings as an individual, but without a framework of truth such awareness can easily lead one astray, either into despair or a newly glorified identity that is even more of a barrier to authenticity and presence. It seems to me K’s teachings are uniquely grounded in such a framework of truth, and that they have a unique capacity to point us to the truth in this moment, which is the truth of who we are as individuals and as a society.  I’ve come back to K a number of times over the past year, but it seems I am only now finally aware enough to read his teachings and say “Yes” from a place of honest agreement. This “yes” involves a clearer seeing of myself in the present, including both the loving and unloving aspects of myself, as an individual and a connected part of a much larger system. I am deeply grateful to all the teachers out there who speak from a place of awareness, and while I might question the value of different approaches, certainly I have received valuable gems of wisdom from many sources. I have deepest respect for many of these teachers, whose wisdom resonates with me on a deep level. Indeed, I think it would be impossible for me to abandon certain truths that have come into my awareness as a result of these teachers. It’s just that I need to remain vigilantly mindful of what’s actually driving me in this and other realms of my life if I am not to continue leading myself astray, and it seems to me that K’s teachings are unsurpassed in their ability to help me stay on track in this way. Ultimately, the goal is still greater peace and greater awareness, but I can only work with what is actually happening in the present, in this complex and beautiful and messy present that is my current experience as a human being. JR *I understand this is a very lengthy piece, however I felt the need to express myself fully and this length was required for me to do so. Thank you very much if you took the time to read it. Cheers!

Speaking and Listening

It is very rare to hear a speaker who speaks clearly every word and sentence slowly and who feels a sense of space and silence between the words and sentences. Generally, people who are very fluent in speaking, speak habitually, mechanically and intellectually. They cannot affect listeners at deeper levels. Silent awareness is necessary while speaking or writing to communicate effectively especially when people are discussing about the nature of mind and psychological problems arising in human relationship.

The Myth of REINCARNATION

K talks about the nonsense of re-incarnation. And no wonder… In the modern era, it was the works of Madame Blavatsky, co-founder of the Theosophical Society, which brought it a new found popularity of re-incarnation, especially in the West – and coddled a young Jiddu from his teens to become the new Spiritual messiah of the world. But – to elaborate from my perspective… Although, there’s a good deal of evidence that certain people recall their ‘past lives’ as I did in a “Past life regression session” with a well-known devotee of the famous clairvoyant Edgar Cayce. The ‘apparent’ time-honoured doctrine of karma and rebirth – one’s so-called ‘reincarnation’ as a higher human or “godling” if one has behaved admirably throughout life, as a lower human or higher animal if one has behaved badly, as a lower animal or demon if one has behaved appallingly? As humans, there’s nothing here that cannot be ascribed to clairvoyance or telepathy – for which there’s a great deal of evidence. So that when I imagine I’m remembering my experience as a Roman centurion, what I’m doing is picking up large areas of his experience. And witnessing to the fact that deep down we all merge. Indeed the trouble with reincarnation is that it doesn’t go nearly far enough. If it told me that ultimately all consciousness is my consciousness, or that consciousness is ultimately indivisible, I would have no quarrel with it. As for the claim that one can recall one’s subhuman lives, what’s to show this isn’t what it looks like – futile daydreaming? In fact this dogma of reincarnation (though in its time a brave and ingenious attempt to account for life’s injustices) makes no sense to me at all. Or, if it’s not necessary for memories to bridge the gaps between reincarnations, what else does so? And in what sense are they my reincarnations? Millions of intelligent people go on paying lip-service to this hallowed myth; clearly few take it seriously enough to go into it. The real solution of all such problems about one’s past and future lies in one’s present. Besides, one isn’t incarnate anyway – I as Awareness (the First Person Singular) isn’t in a body now – so what’s all this fuss about reincarnation?  

May 9 Meetup: Dealing with Unconsciousness

This month, there were 7 of us who met at the centre to watch an Eckhart Tolle video and enjoy some sharing on the topic of “Dealing with Unconsciousness”.  The talk explored the common occurrence whereby people can for a moment or longer, lose their sense of presence and become overtaken by strong emotions or reactions (he sometimes relates this to the ‘pain body’ – an energy field that is stuck and usually linked to some form of emotion and specific thoughts).  Eckhart shared a few practical suggestions that he has seen work well for people in moving through experiences of unconsciousness and shifting back to a more spacious being. Tips that stuck out for me: Avoidance of situations or people who ‘trigger us’ is not necessarily the ideal.  Each of these situations is actually an opportunity to strengthen our acceptance of ‘what is’ and to become more present.  As K. has said when he was speaking about the key to happiness/peace, “I don’t mind what happens” Take-away:  prickly people or uncomfortable situations can be gifts inviting a deeper acceptance or embracing of what is. Eckhart suggests that we may have enough self-awareness to know which situations or people tend to bring out a strong bout of unconscious reaction and offers that these may be times when we can assume a position of gentle self-awareness and self-observation – prior to the encounter.  The power of detached observation can lessen the strength or duration of emotional – or ‘pain body’ eruptions. Take-away point:  knowing our reactive patterns can help us to enter those situations in a starting state awareness. Breathing, sensing our body, witnessing and resisting the urge to label or mentally interpret are all strategies that may help, not only in our own flare ups of unconsciousness but also in preventing reaction to others’ strong flare ups. Take-away:  the surface me may ‘lose it’ but as soon as I see that losing it is happening, non-judging observation can bring back presence.  A sense of beingness that goes far beyond the momentary reaction can naturally emerge. Finally, an additional possible approach suggested was to have an open invitation to our partners or teams to ask us whether there is a moment of unconsciousness happening.  Take-away: Others sometimes can see us more clearly and act as a flag for us when needed. One thing that all of us really liked was that Eckhart described a process of awakening that is gradual rather than instantaneous – noting that sudden dissolving of the egoic self that he himself experienced is only the rare exception.  Most of us seem to be in a longer term process of awakening – and dealing with minor ‘surfacing’ of egoic-based tendencies is quite a normal part of the experience. Over time, we may begin to notice that even amidst great anger, pain or despair, there is in the background, an underlying stillness.  This deeper sense of presence may eventually tip the scales and become our predominant sense of being. Great session with a wonderful sharing afterward! Shannon  

Weekend Events at the Centre

Krishnamurti Study Group Saturday, May 2, 2015 Nine people met to begin the study of chapter 5 in The First and Last Freedom by J. Krishnamurti.  It was a beautiful day for enjoying the property and the spectacular view while at the same time looking into some serious questions.   The chapter is entitled “Action and Idea” and it starts off looking into the relationship between action, the “actor”, and the anticipated result of the action.  K says that action with an end in view creates the “actor”, which is the source of conflict in action.  The reading led to an interesting exploration of these ideas and the possibility suggested by K of action without idea. Inquiry Sunday Sunday, May 3, 2015 The morning session on Sunday included a video interview with Dr P Krishna, former principal of the Rajghat Krishnamurti School in India.  Dr. Krishna had a long time association with K and is very familiar with his teachings.  He is also an excellent speaker who can clearly present his understanding of the ideas that K was attempting to communicate.  Over the course of the interview a range of topics was covered, with a particular focus on the difference between thought and awareness.  Dr. Krishna emphasized that while psychological thought is strongly conditioned, awareness is not conditioned and is able to observe or look directly at the creations of thought and see whether they are true or not.  This is the key to living with clarity and harmony.   Also discussed was the challenge of running Krishnamurti schools with the intention of learning about ourselves and not just about the subject matter required to pass exams and get a job.  Dr. Krishna will be leading a weekend retreat at the Centre in May. The Sunday afternoon session began with a video of K answering the following question during a Saanen gathering in 1980:  “Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method, and therefore without value?”  He began by asking the questioner about the motive for this activity.  Was there a seeking of some experience or achievement, some exalted state of consciousness?  Without seeing what one’s motive is any activity will lead to illusion.  If one’s motives can be observed as part of the inquiry then sitting, standing or walking quietly is significant and necessary.  Then the mind may come upon a silence and depth without being forced or manipulated in any way. Participants then engaged in dialogue on the front lawn of the main house, including some stories of personal meetings with Krishnamurti.