Exploring Awareness at KECC July 7, 2019

Exploring Awareness
July 7, 2019
At KECC

This Sunday afternoon session is presented as an opportunity to experience what J. Krishnamurti and other teachers are pointing to in a manner that can be quite deeply experiential – perhaps in a different way than is enabled by discussion. The opportunity was only taken by three participants, but they all reported finding it of value. David guided the small group in a meditation exploring the sense of “Being”, or the “inner body”, as Eckhart Tolle calls it. The inner body was accessed by bringing attention to the sense of aliveness in the body and enhancing that sense with the breathing. Then there was an exploration of the awareness that was knowing the inner body experience, an entry into the effortless attention that Krishnamurti so often points to. In the meditation the thoughts can become very quiet and one can notice a wholeness that is our natural state. The active mind settles and awareness is no longer being dominated by the busyness of compulsive thinking.
The guided meditation was followed by a short reading from John Wheeler on the topic of seeing the root of our suffering