Exploring Awareness, March 8, 2020

Exploring Awareness
Sunday, March 8, 2020
At KECC

This Sunday morning session was attended by five people. It opened with a guided meditation led by David and inviting a full presence and awareness of whatever is present in the moment. Awareness without naming or creating a division between the observer and the observed was explored, bringing about a deeper silence in the mind. There was some interesting discussion of the experience afterward.
The first meditation had a flavour of Krishnamurti’s way of approaching awareness and self observation. We then listened to a second guided meditation by Adyashanti exploring the nature of the self. He pointed in several ways to the fact that when we look for a self we cannot find it and that what we are is not a thing and is indescribable. Participants found the guidance very much to the point and useful.