Exploring Awareness, September 1, 2019 Afternoon Session

Exploring Awareness

Sunday, September 1, 2019

At KECC

This session was attended by six people in all. The intention of the “Exploring Awareness” meetings is to offer opportunities to directly experience the presence and function of awareness through the medium of guided meditations. For this meeting we presented meditations by Fred Davis and Sam Harris. The Davis meditation focused on entering a state of being the unbounded space which contains the whole universe and seemed to produce at least somewhat of that direct knowing or being. We then took a walk on the property and enjoyed the lovely natural settings.

The group returned for a second meditation by Sam Harris which emphasized resting as the awareness that notices all that arises within it and within our thoughts and emotions. It was a very practical and clear meditation which was appreciated by the participants.