January 14th Stillness Within Eckhart Tolle –

During the January regular meetup, 7 of us gathered to explore a number of common Qs and As that have been asked of Eckhart Tolle, including dealing with illness, whether pain or suffering is necessary for evolution of consciousness, and how we can overcome fear in the midst of health crisis.

There were quite a few points in the responses that resonated with the group. For example, the notion that suffering or pain can present an opportunity to surrender (rather than get caught up in a narrative around the situation or resisting the situation in some way).

The group felt that some of the content shared by Eckhart was definitely valued in terms of life experiences currently arising in our lives. And that finding quiet joy in small day to day moments, can bring a subtle experience of lightness, even in the midst of challenges or ’emotional’ storm fronts that may pass through.

With time left over at the end, we also watched a video which was recently released: Happiness beyond thought. Eckhart echoed Krishnamurti’s pointing here. He suggested that we all experience at times, brief pauses between thoughts that eventually become wider and deeper… often these are the times that a sense of divine, or subtle unlimited joy can arise… showing us aspects of our own existence that our day to day experiences often miss. Of course, like K. points out… this subtle joy is less accessible when the mind is consumed by constant thought.

January 2 Stillness Within Mini-Retreat

Finding Deeper Awareness Mini-Retreat

This half day event brought 22 people together to share a passion for inner discovery. The presenters offered their experience with a recent program focusing on practices that can support a fundamental sense of well-being. A few of the themes that were explored included:

  • The value of community in sharing deeper awareness
    Meditation as an evolving discovery rather than a ritualized goal-oriented practice
  • Many pathways can support unfoldment – it may be valuable to experiment with different awareness techniques to find a good fit and focus on one that works for you
  • Some of the practices explored involved sensing and sinking into awareness… becoming aware of awareness, with labels and thoughts being allowed to slip away
  • A few practices were explored (noticing the breath and body sensation; group awareness practice; and dyads with the question “Who am I?”)

Krishnamurti’s teachings on Choiceless Awareness speak to a similar pointing:

“Great seers have always told us to acquire experience. They have said that experience gives us understanding. But it is only the innocent mind, the mind unclouded by experience, totally free from the past; it is only such a mind that can perceive what is reality. If you see the truth of that, if you perceive it for a split second, you will know the extraordinary clarity of a mind that is innocent. This means the falling away of all the encrustations of memory, which is the discarding of the past.”

And “… if you give it your complete attention, which is to be attentive with your whole being, then you will see that there is an immediate perception in which no time is involved, in which there is no effort, no conflict; and it is this immediate perception, this choiceless awareness that puts an end to sorrow.”

J. Krishnamurti, The Book of Life

Links to some of the other content that was explored:
Finders research
Rupert Spira
Mystical Experiences
Guided breath meditation, similar to the one we did together

Krishnamurti Study Group

  Krishnamurti Study Group Saturday, December 17, 2016   On a cold wintery day only two of us showed up for the study session. We read and discussed a chapter from The First and Last Freedom, the Questions and Answers #3: “Why Spiritual Teachers?” K takes up the question as to whether a teacher or guru is necessary and is it possible for truth to be given by another. The text provoked some exploration of the truth and value of absolute statements about such matters. It was an interesting discussion of possible viewpoints and the seeing that all viewpoints and conclusions are limited. K’s emphasis on understanding our motives for wanting a teacher was seen to be very significant. The inquiry brought us to a place of open, spacious looking and being which was felt to be beyond concepts and ideas.

Weekend Retreat with Rupert Spira on Video

  Weekend Retreat with Rupert Spira December 9-11, 2016   The winter weather kept three people from attending this weekend retreat, but the five who did attend were able to immerse themselves in the teaching and guidance provided by Rupert Spira, well respected teacher of Advaita Vedanta practice, on the subject of self-inquiry. We followed the videotaped sessions of a retreat given in Amsterdam in May of this year which featured guided meditations and explorations into the nature of awareness and the significance of realizing it as our true nature. There were also plenty of questions on various aspects of self-inquiry practice from his audience that were skillfully dealt with by Rupert. He gave some simple and effective direct ways of bringing attention to awareness and its unlimited, unbounded nature. Participants remarked that his clear and precise mode of communication makes what he is pointing to very comprehensible and available. Two short videos about Krishnamurti and his teachings were shown on Saturday evening: an introduction by Professor Alan Anderson and a BBC interview with Bernard Levin. Both are excellent and instructive presentations. The weekend also included time for walks and quiet contemplation as well as opportunities to dialogue within the group and share informally. The chance to meditate without distraction on the truths of such beautiful teachings and to benefit from the good company of other contemplators was much appreciated by all.  

Victoria Krishnamurti Event

  Victoria Krishnamurti Event Sunday, December 11, 2016   Six people met at the Church of Truth for this monthly event. This month the topic was “Can We Be Free of Fear?” We began with a thirty-seven minute video of Krishnamurti speaking in Ojai on May 4, 1982 about how to be with fear. He first asked the audience if it was interested in going deeply into the issue and then inquired into the root of fear. He soon suggested that the root of fear is thought and time and went into some detail about how that is so. The investigation then proceeded to how we look at fear. Do we look as an observer separate from the fear, or do we realize that in fact there is no separation? When it is seen that we are not different from the fear and the division is only created by thought, then our relationship with fear, or whatever is being observed, is transformed and conflict comes to an end. The video was followed by a very interesting discussion in which participants were asking important questions and looking into the structures of thought and feeling. After a tea break we watched a short clip of Rupert Spira answering a question about dealing with emotions like being upset. Rupert guided us in his skillful way into questioning the identity of the one who feels upset. Does that person actually exist, or is it an imagined entity that is usurping observation and experiencing? Again the video was followed by some group dialogue. It was an excellent session which felt like a real meeting of minds and hearts.

Krishnamurti Study Group

  Krishnamurti Study Group Saturday, December 3, 2016   The four who seem to be the core members of the group met to study Chapter 21 in The First and Last Freedom by J. Krishnamurti. The title of the chapter is “Power and Realization”. K asks what will bring about a fundamental change in our consciousness and suggests that it is “everyday watchfulness, being aware from moment to moment of our motives, the conscious as well as the unconscious.” This awareness has the power to transform “what is” when the division between the observer and the observed is seen and dissolved, bringing about a state of “creative emptiness” in the mind. There was some excellent discussion of the ideas presented in the text, including the issue of doing and non-doing. Can the mind, or thought, actually do anything to bring about real change in the psyche or is it a question of seeing clearly that thought can do nothing? This and other questions were explored to some depth. Next session we will look into the Questions and Answers section of the book, beginning at #3, “Why Spiritual Teachers?”

Scott Kiloby Retreat

Five Day Retreat with Scott Kiloby “Embodying Awakening” November 25-30, 2016.   We were fortunate to have Scott join us for the third year running, this time for a five day intensive retreat exploring his Living Inquiries method of self inquiry. Scott is the founder of the Kiloby Centre for treatment of addictions in Palm Springs, California. Twenty people were in attendance for the retreat, which began on a Friday evening with a talk on the topic of “Awakening and Embodiment.” Scott made a distinction between a “head awakening” and a “body awakening”, which involves being in touch with what is going on in the heart and the belly without moving away from it. Other talks throughout the retreat focused on describing his inquiry methods, some of which were new since his last visit, how to “own” our emotions, readiness, the need to learn skills for working with our conditioning, contractions in the body, the challenges of the embodiment process, trauma and how to work with it, and addiction. Interspersed were plenty of sessions working with the inquiries experientially and practicing them so we could do them on our own after leaving the retreat. An assistant was available for private sessions if desired. All the work was supported by the basic practice of resting in and as awareness, which involves recognizing that awareness is our essential nature. From there we can observe everything that arises in and as awareness without taking on the belief that we are those phenomena, without identifying with the thoughts, feelings, and sensations. Scott mentioned that his work is in essence very similar to that of J. Krishnamurti, and participants familiar with Krishnamurti’s teachings experienced the Living Inquiries to be an effective way of applying K’s teachings in a very specific and practical manner.  Other activities over the five days included plenty of Q and A opportunities, two Krishnamurti videos, time for self-reflection, walks, and sharing at meal times. Spontaneous conversations took place in the unstructured periods, mostly in the evenings. Meals were provided by nearby Pearson College. By the end of the retreat there was a strong sense of unity and affection amongst the group members – a direct result of the honesty and authenticity of the sharing and working with the sometimes difficult issues of our human experience. It was an opportunity much appreciated and valued by all the participants. Scott will be returning at about the same time next year to continue with the exploration of awareness and its embodiment into all aspects of our life experience.

Stillness Within – November 12th Meetup – Eckhart Tolle on Our Human Destiny

  Eckhart Tolle – Our Human Destiny   The November Stillness Within Meetup was well attended by 14 members.  Due to a technical glitch we watched a rebroadcast of a talk called Our Human Destiny.  As usual it was an exceptional talk.   Eckhart emphasized the illusory nature of our reality and all the daily dramas there within, suggesting that our sleep states provide a valuable pointer to our awake journey toward deeper realization.  He likens the dream state to that of our awake life, if lived from a place of ‘unconsciousness’.  This unconsciousness is based in identification with thought as well as a long held egoic identity (our ideas about who we are + our unconscious programming).  That conceptual identity is experienced, much like in a dream, through dramas that are appearing.  We can observe this sense of self:  reacting, asserting, defending and even feeling reinforced or ‘fed’ by these dramas… The trials and tribulations are almost as satisfying to the egoic self as the triumphs!   He proposes that there is a ‘power’ within us that we can discover when we realize that we are actually ‘no-thing’ – there is a new sense that can be discovered that there is no one ‘here’…    For many of us, this can be a startling suggestion.  Eckhart shares his experience that the individualized personal self, egoic identity, once it becomes less ‘dense’ or even seen through, is replaced by an open sense of spaciousness.  And the sense of self can shift to a sense of simply being: an expression of pure existence/oneness/consciousness/creation.  He isn’t the only teacher to suggest that one can live primarily from that spaciousness (rather than as the personal self), although the personality can still make appearances.   Looking to Krishnamurti’s teachings (“The First and Last Freedom”), there are some strong parallels in teachings.  K. Talks about the self both in terms of the mind and also ideas within the mind, bringing in a suggestion of quiet awareness/observation:   “When you recognize that every movement of the mind is merely a form of strengthening the self, when you observe it, see it, when you’re completely aware of it in action … then you will see that the mind, being utterly still, has no power of creating.  Whatever the mind creates is in a circle, within the field of the self…”   Similarly K. suggests: “Only when one can go beyond the bundle of ideas – which is the me, which is the mind… only when one can go beyond that, once thought is completely silent, is there a state of experiencing. Then one shall know what truth is.”   Eckhart emphasizes that the natural state of humans is one of connection to our essential beingness and that state brings a sense of fundamental wellbeing (whereas the suffering, anxiety, fear etc. is linked to the state of separation). He also offers a sense of possibility… describing the self as being like a ripple in the ocean.  The freedom comes when the ripple sees the larger view… realizing the rippleness in the ocean and the oceanness in the ripple.  It can be discovered that the egoic sense of self is purely an illusory identity, and in fact, that the ocean (spaciousness/the infinity of existence) is the truth of who we are.  Resting in that allows something quite wonderful (and indescribable) to pour through, sometimes called the transcendent state.  This is really key to not only the end of personal suffering, but also (he speculates) could be a spark igniting a much broader expression of our collective human destiny.  

Inquiry Sunday

  Inquiry Sunday November 6, 2016   Sunday was a full day of “inquiry”, with morning and afternoon sessions bringing out a good number of participants. Eight of us watched three videos on the subject of “the holographic universe,” beginning with an interview between Jeffrey Mishlove and Michael Talbot, author of the book The Holographic Universe. It is an excellent discussion which sheds light on recent studies on the nature of the observer and the observed, a popular subject with David Bohm and J. Krishnamurti, as well as other concepts scientists are exploring which have correlations with nondual spiritual insights concerning the “oneness” of all reality. Two other videos exploring the same domain were helpful in making sometimes difficult scientific concepts more accessible to the average person. One of the speakers, Professor Susskind, did acknowledge that it might take quite a lot of education for most people to grasp some of the complexities. For the afternoon session, the co-authors of two interesting books, Blowing Zen and The Shadow that Seeks the Sun, were present to talk about their spiritual adventures in India. Ray and Dianne Brooks conducted the gathering in front of fourteen others with humour and wisdom as they spoke of their experiences with teachers in Rishikesh and of the truths of nondual understanding which bring seeking and suffering to an end. Ray’s long-time interest in Krishnamurti, and his meeting with K in Ojai, California, were significant contributors to his own realization. Dianne read some passages from the second book which pointed to the essence of what he learned and now lives in his daily life. Questions were fielded and there was some interesting discussion amongst the group on the topic of fear and conflict. It was an afternoon apparently enjoyed by all present.

Krishnamurti Study Group

  Krishnamurti Study Group Saturday, November 5, 2016   Four of our core group met to study chapter 20 in The First and Last Freedom by J. Krishnamurti. The topic was “Time and Transformation”. K goes into depth investigating whether transformation can come about within a time-oriented strategy to bring it about. Do we change by projecting an ideal and attempting to conform to that idea, or is an immediate seeing of what we actually are, without any ideal at all, what is required? We went into the issue in quite some detail and it seemed that some significant insights were awakened. We reached the end of the chapter and will begin chapter 21, “Power and Realization”, at our next meeting.