Meditative Self-Inquiry with Cynthia Overweg, September 25, 2025

The meeting began with a few minutes of silence and a suggestion to give attention to one’s breath during the silence. Afterwards, several participants said they appreciated the “quality” of the silence, noting that there was a sense of relaxation in the stillness, especially since some had driven to the meeting in heavy and noisy traffic. This stimulated an exploration of the vast amount of noise and conflict in the world, something Krishnamurti pointed to as a result or projection of our own inner divisions and conflicts. Ten people were present.

A participant wondered why we continue, century after century, to endure the status-quo and even make it worse with escalating conflict and the destruction of ecosystems. Several observations were expressed that ranged from our individual and collective conditioning to a sense of helplessness to affect significant change. A question was asked: What if the thought of helplessness about our world situation is just the mind’s way of escaping responsibility? One of Krishnamurti’s statements along these lines was offered: “If you as a human being transform yourself, you affect the consciousness of the rest of the world.” The part affects the whole of human consciousness. This provided an important context for Krishnamurti’s emphasis on self-understanding, transformation and the responsibility each of us has in helping to bring about a new society.

We then read a brief passage from the Book of Life which centered on Krishnamurti’s statement that “fear is the non-acceptance of what is.” One participant, who is facing a medical diagnosis which involves ongoing memory loss, offered his own insights about understanding fear and accepting “what is.” His sensitive and heart-felt comments about what “letting go of the known” means for him generated a feeling of communion among us. The searing authenticity of what was said lingered in the air for a while. The meeting ended with a deep sense of our connectedness and a long period of silence.

By Cynthia Overweg

Meditative Self-Inquiry with Cynthia Overweg, September 21, 2025

It was a sunny, but windy afternoon. After some discussion about whether or not to gather indoors or outside on the lawn, we agreed to try outside. The meeting began with a few minutes of silence and a suggestion that as part of our inner silence, we give attention to the diversity of sounds that nature provides. As if on cue, a seagull’s repeated cawing filled the air, followed by the croaking of a raven. Then came a sudden gust of wind which caused significant rustling in the trees, sending leaves falling to the ground. Along with the leaves, a participant’s hat blew away in the wind, but was quickly recovered, and we all had a good laugh. Ten people were present.

It was noted that it’s nearly impossible not to name what we hear. Although listening with attention is different from our ordinary way of listening (or of not listening), the naming of what we hear is automatic. Is it possible, for instance, to listen to a raven or a seagull without thought and language interfering, if only for a second? Can we listen to a familiar sound without a name attached to it?

One participant felt that indeed it is possible to listen without naming, and that Krishnamurti pointed to it. But it can come about only with a totally silent mind in which the movement of thought has temporarily ceased and an image of what is heard does not arise from memory. It may be a rare occurrence, but possible nonetheless. It may also be possible that in silent listening the naming of what is heard may appear and then dissolves in the silence.

We then moved to a reading from The Book of Life, titled “Live the Four Seasons in a Day.” The main theme of the reading is the beauty of the present moment and the importance of observing the contents of one’s own mind.  Quoted here is the last paragraph, which sums it up:

“We consider the present as a means to an end, so the present loses its immense significance. The present is the eternal. But how can a mind that is made up, put together, understand that which is not put together, which is beyond all value, the eternal? As each experience arises, live it out as fully and deeply as possible; think it out, feel it out extensively and profoundly; be aware of its pain and pleasure, of your judgments and identifications. Only when experience is completed is there a renewal. We must be capable of living the four seasons in a day; to be keenly aware, to experience, to understand and be free of the gatherings of each day.”

The group probed Krishnamurti’s metaphor of living the four seasons in one day and his suggestion that with inner awareness of the totality of an experience, whatever it may be, there can be self-understanding, and in that understanding, there is “renewal,” represented by spring.  It suggests a flowering that makes living in the present moment possible, at least temporarily.

We then pivoted to what prevents us from living fully in the present moment. Yes, the conditioned mind, which is always thinking, planning, judging or strategizing is in the way, along with the many tiers of authority that run our lives. One participant noted the importance once again of self-observation, but wondered if there might be something hidden in our conditioning that we don’t see or don’t want to see?

There was some discussion about how so much of our day is filled with activity with very little room left for inner silence. A participant wondered if our daily busyness helps the mind to avoid or escape from “what is,” especially when “what is” happens to be discomfort, conflict or upheaval in one form or another. Few of us are willing to look into the depths of ourselves, another participant stated. Why? What holds us back?

As a way of exploring this, an insight of Krishnamurti’s was offered. He said: “Fear is what makes us accept our conditioning.” This prompted a lively exploration of the psychological fears that we all struggle with, such as our individual and collective desire to belong; to avoid loneliness; to be loved; to be part of a “tribe,” and the “othering” that is derived from that. The “us” against “them” contagion that constantly roils human affairs. We agreed that the shadow of fear, or what Krishnamurti called, “the worm of fear” is pervasive and not well understood.

Perhaps the biggest fear, it was offered, is the dissolution of the mind-made “me.” This ties-in with Krishnamurti’s profound insights about psychological death. It gave the group fertile ground for further exploration.  The meeting ended with several minutes of silence.

By Cynthia Overweg

Meditative Self-Inquiry with Cynthia Overweg, September 18, 2025

We began the meeting with a few minutes of silence. After the silence ended, several participants commented on the sense of being deeply nourished by the stillness that was present in the group. One participant noted how the silence seemed to bring everyone closer together, even though some of us had met for the first time. Perhaps this is what Krishnamurti was pointing to when he said: “Silence is a great benediction.” There were ten participants at the meeting.

During the early part of our dialog, several participants spoke of the growing discord and violence in the world and whether it was possible to not be affected by it. How do we live in such a world was the central question. This brought up Krishnamurti’s statement that “you are the world and the world is you.” The quality of our own consciousness matters because it affects the whole of human consciousness was the main thread during this portion of our gathering together.

We then read an excerpt from Krishnamurti’s, The Book of Life, titled, The Old Brain, Our Animalistic Brain. A portion is quoted here:

“It is important to understand the operation, the functioning, the activity of the old Brain … To understand, you must understand the old brain, be aware of it, know all its movements, its activities, its demands, its pursuits … when you see the total movement of the old mind, when you see it totally, then it becomes quiet.”

The reading produced a lively exchange about the relationship between self-observation and the “old brain and new brain,” as Krishnamurti referred to it. The group delved into the question of self-observation and the fleeting capacity to see without the filter of thought. One participant described it as a light that quiets the mind and creates something new, a “mutation” (Krishnamurti’s word) in the brain: a flash of insight that momentarily reveals ourselves to ourselves.

A question was asked: “Can we find the root of one thought? This question engaged everyone in the group. Krishnamurti’s insight around this question that “the source of thought is memory,” which is made by experience, seemed to provide a way of understanding why we so often automatically react or over-react in ways that repeatedly produce conflict or sorrow. Two participants gave examples in which they could trace a certain kind of behavior back to the memory of a childhood experience that still produces conflict in various situations. This brought the group back to the “old brain” (the conditioned mind), and the importance of understanding how it operates and how it conditions our lives.

We ended the meeting as it began with a few minutes of in silence.

By Cynthia Overweg

Self-Inquiry with John Duncan, September 14, 2025

On what at times was a cool, windy day we decided to go ahead and hold the dialogue outside at the Swanwick property with the beautiful ocean view and the wind talking as it flowed through the large trees surrounding us. As before, being outside to dialogue in a beautiful spot added a sense of connection to nature and so between the participants which is indicative of the fact that nature has no problems, no conflict and therefore its relationships and its beauty are in the forefront. We began in silence. 

We spoke for a while on various topics, usually around freedom as that had been picked up from the previous dialogue and one member of the group kept expressing astonishment at the simplicity of what we were discussing compared to the complexity that it is met with in society or as a species. Another person wanted us to be sure about what we were saying, relating how easy it is to say what we know and assume then we are in that space. Another questioned that  if we do know and we are not in that space then we haven’t learned what we have already learned. Most folks seem to be still assimilating what they have learned and which is stored as knowledge, awaiting a direct experience where it becomes real self-knowledge, direct experience, something actual.

After some time we read an entry from The Book of Life, excerpts from Krishnamurti talks. It was the entry dated December 27: A mind in the state of creation. He spoke of demanding freedom at the very beginning and not waiting for it at the end…..this choice of words challenged the group. ‘Demand’? Words are often flexible and don’t mean exactly what the dictionary definition states. In this case it was understood that the only place freedom can exist as freedom is now, otherwise it is a destination, an image, a dictionary definition. So to demand it in that sense is not so strange after all. 

So we understood we are using words to describe something happening at this moment, and the words may put us behind the moment but that it is not necessary that this be true. Listening, the key, listening without interference, without a sound as K said, can digest the word and open up its meaning as energy rather than open up what we think it means. Then freedom, creation is every moment “living, dying, loving and being” which is a state not only beyond but through the word into a listening that is listening in silence to silence, a whole new language.

  • John Duncan

Self-Inquiry with John Duncan, September 11, 2025

The ten participants shared a period of silence to begin the dialogue. A question was asked regarding the silence: Was it peaceful or was it somewhat oppressive? Oppressive in the sense of self-conscious chatter dominating the quiet period. The group felt that just going into the silence instead of moving on to the reading portion was quite relevant and that the silence deserves attention on point. 

The reading was from the Book of Life (October 11 entry) and distinguished between freedom from something and freedom as freedom itself. The group was very aware that freedom from something involves a subject/object relationship ie, me and something I want to be free of. Usually some emotional state of suffering is detected and we want the opposite of that or the disappearance of that. This led the group to question the very nature of the subject and its seeming ability to enter into a relationship with these emotional/psychological states. 

It was offered that the energy inside of us is not human, yes, not human but rather energy inside a body, a container and the container is designed to provide awareness of that energy in any state that the consciousness is in, …. Except when there is an observer, a me that is a pattern of the past, something we were not born with in this body, and which co-opts that energy and creates a reality of experience based on its memory, its knowledge: psychological time. 

Lastly, freedom was observed as freedom, without definition, because definition would pattern the freedom, it would put it in the realm of the known, and then freedom is no longer free, it is limited to its definition. This freedom, being already free, is not attained, if it was it would be something we knew, pursued and achieved. Freedom is here now, effortless as it pertains to achieving it, and it does not come and go based on what is inside consciousness or what the experience is except for when there is the duality of a me and my thoughts which we mentioned earlier. So freedom is free, it is the unchanging force, the natural state.  Experiences, including direct experiences, come and go, and if we depend on them then we are bound by desire. If we understand that freedom is the totality, then freedom and its beauty, its effortlessness, and wisdom are undisturbed and eternal.

 

  • John Duncan

Self-Inquiry with John Duncan, September 7, 2025

The group sat outside overlooking the ocean on a breezy but sunny day. There were nine of us and we began with a period of silence after which we read a passage from The Book of Life that was titled ‘Time is a Poison’. The title suggests that if we were to see that time creates disorder then, just as we can see poison in a bottle and have nothing to do with it, this understanding would liberate us from the tyranny of time immediately. 

It was suggested that both physical and psychological time are limited and, while we have to live in physical time, it too creates its own reality, and with both we are caught in time. Krishnamurti’s writing invited us to enter into a new time with him, a time that is not related to either physical or psychological time; a time that is not disorder but instead a time that has order as its foundation.

The group was intrigued by the invitation to enter that new time with him, and what that meant in terms of a new kind of time. Was he referring to the timeless? While familiar with the fact that psychological time is a ‘poison’, it was new to hear that physical time, which has some necessity in our day to day lives, such as catching a bus or train, was also not a part of this new time.

We observed the wind moving through the trees, the sunlight on our faces, and the ocean in the distance and the quietness of that beauty seemed to say as much or more about that new dimension of time as any words could muster.

 

  • John Duncan

Self-Inquiry with John Duncan, September 3, 2025

We did not have the pavilion room available to us due to a scheduling mishap, and the group decided to sit outside on a nearby picnic table. This afforded the group a greater intimacy due to the close quarters of the picnic table, as well as the opportunity to relate to the beautiful trees surrounding us as we communed with one another. 

We began with a period of silence. One person remarked on the affectionate quality of the silence, and the palpable sense of heart presence – simply from silence. Beautiful, and if it had ended here it would still have been worth the while. 

We read a passage from Krishnamurti on the state of “I do not know.” We considered this statement and the fact that, as each moment is new, that this moment and all moments can inherently not be known, so this ‘not knowing’ is not a state of confusion but rather one of understanding. This lightens the propensity to want to cull from memory some bits of knowledge that might be mined in order to reconstruct past insights or understandings. Furthermore, the living and dying of each moment in the present brings forth the challenge of meeting death in the present rather than having it hovering around somewhere in the future, creating a fear of the unknown. 

Living with death is a central theme of Krishnamurti’s teaching, perhaps the most important to understand and to live, because without this all our actions are a substitution for or a distraction from this challenge. 

Also, time and the timeless came into the discussion, time as a psychological construction containing both the dead past and the imaginary future in the living present. Can we live without the challenges of past trauma and fear of death in the future invading the present? Is that what humanity is doing? No, and how is that working out on a global relationship scale both now and throughout history? So, the ending of time, which is putting away the past and meeting death in the present (this is the stopping point for most) was considered and why we might still resist it even in light of seeing the fact of its necessity. 

The beautiful day, the beautiful surroundings and the affection felt within the group: yes.

 

  • John Duncan

Self-Inquiry with Vala Kondo-Legan, August 31, 2025

Again working from our on-going Sunday quote for the month of August:

“To go very far, you must begin very near.

But that is very difficult for most of us

because we want to escape from

“what is” ; from the fact of what we are.“

The group focused on what is meant by “To go very far”. There was much exploration of “far” as a goal, including goals of enlightenment, success, elevated status, both within and without a spiritual community.

There was observation of thought’s inherent processes of analysis, comparison and evaluation taking place in real time, within the dialogue. The question was raised whether these activities were comfortably within the usual functioning of thought; and therefore, avoiding the “near”.

To better access the “near”; The group then focused on the actual sensations occurring in the present moment, as we looked at the motivation to  “go far”.

Sensations included desire, pressure, motive etc. Objects of desire were noticed to be our usual focus instead of staying with the internal sensation of “want”.

Various avoidant strategies were named as thought’s “toolkit” to escape “want” and get to a safe zone.

The question was raised as to whether we can look at our underlying structure, a structure that may be in our DNA, who I am. This led to a consideration of possible evolution and the potential to “evolve” to a higher level.

The observation was made that thought always creates a potentially better place, whether that be the Atman, or God, or an evolved state- which excludes a lower part of ourselves.

It was observed that; Thought always thinks it “knows” non-thought.

 

—Vala Kondo-Legan

 

 

Self-Inquiry with Vala Kondo-Legan, August 27, 2025

The group considered the quote:

 

To Be Alone.

“Meditation is the act of being alone. The act is entirely different from the activities of isolation. The very nature of the “me” is to isolate itself, through concentration, through various methods of meditation, and through the daily activities of separation. But to be alone is not a withdrawal from the world.”

The group considered the meaning of “meditation”, including the two meanings of “meditation “ to be found in this passage; “Meditation” as an in-the-world act of whole observation vs sitting meditation; as an “isolating”/ separating activity of the “me”. Comparison was made to Buddhist practices and discussion of methods, goals, and “becoming” that may accompany various forms of sitting meditation.

The group pivoted to notice the difference between the content and the process of thought within the dialogue itself. Thought’s tendency to organize into “good”& “bad”  was observed. Also observed was our tendency to focus on the object or person that is viewed as “good or bad” vs a mind process that is organizing these categories.

Dialogue was viewed as a living opportunity to watch thought’s usual processes of analysis, comparison and organization.

Observation of these normally unseen movements within dialogue was felt to be “stunning”. Observations of the word “stunning” included shock, pause, and a disturbance of thought’s usual momentum.

The process of inquiry was seen as a “deconstructing” of thought through via negativa,

Discussion focused on thought’s frequent “building” process that enhances the “me” through building opinion, building identity, and building “nirvana” .

Observations included the constant opinion building on social media.

Other focus included thought’s unquestioned assumption that it can build a loving world,-in spite of the non-love right in front of us.

K’s statement that “Seeing the false as false is truth” was observed to be a wholly different understanding of love/truth in the world; The love lies in the seeing of the world as it is.

The group  concluded by contemplating the use of words in relation to insight experiences.

 

—Vala Kondo-Legan

Self-Inquiry with Vala Kondo-Legan, August 24, 2025

Again working from our on-going Sunday quote for the month of August:

 

“To go very far, you must begin very near.

But that is very difficult for most of us

because we want to escape from

“what is” ; from the fact of what we are.“

The group began with reflections on what it is like to keep the same quote for several dialogues sessions, especially since this is an unusual practice, which is unknown.

The group quickly asserted descriptions of its “safe”, “nice” character.

Exploration of “nice-ness” ensued with observations on the conditioning to be “nice” and a hatred of nice-ness.

The question was posed whether it is possible to be “nice and vulnerable at the same time”? Being nice was looked at as a protection.

The group reframed to a question of “being ok”. Several observations were made on how things generally “turn out ok” and “will be ok”, if allowed to take their course.

The observation was made that “being Ok” can be an escape from a “non-ok” state.

This was followed by comment that “being ok” may anesthetize us from our lives

and it was observed that the dialogue did, in fact, feel sleepy.

Comment was made that we spend much time actually not knowing if we are ok.

The group elaborated on how much we assume, about the world and ourselves;  yet we do not know.

The fact that “we do not know” landed in a silent pause in the group

and was observed to be more “alive” than the previously sleepy state of “nice”/ “ok”

and corresponding ideas of “wholeness and presence”.

 

—Vala Kondo-Legan