The Somatic Self

This two-hour workshop is an introduction to “The Somatic Self”, a blend of exercises that meld together somatic awareness, freedom in breath and movement, and allowing more inner impulses to show in direct connection with others, leading to a more complete relationship in the moment. It is based around Krishnamurti’s principle that true change does not come from trying to change, but from allowing what is there to flower so it can be seen by the flame of awareness.

The work comes from both the traditions of mindfulness and from the somatic elements of expressive arts training.

Matthew Spears has been a student of the Krishnamurti teachings, Buddhism and other nondual traditions for over 20 years. He has a MSc from the University of British Columbia and is a trained actor who has studied voice and breath through the Linklater, Middendorf, and Fitzmaurice techniques. He has a passion for somatic healing work, human connection, and self-discovery.